{"id":9094,"date":"2021-10-11T20:41:13","date_gmt":"2021-10-11T18:41:13","guid":{"rendered":"http:\/\/plus.maciejpiasecki.info\/index.php\/2021\/10\/11\/fitbit-launches-strongwill-curriculum-with-will-smith\/"},"modified":"2021-10-11T22:16:24","modified_gmt":"2021-10-11T20:16:24","slug":"fitbit-launches-strongwill-curriculum-with-will-smith","status":"publish","type":"post","link":"https:\/\/plus.maciejpiasecki.info\/index.php\/2021\/10\/11\/fitbit-launches-strongwill-curriculum-with-will-smith\/","title":{"rendered":"Fitbit Launches StrongWill Curriculum With Will Smith"},"content":{"rendered":"

Will Smith joined Fitbit back in August and launched \u201cBest Shape of My Life,\u201d a collection of YouTube premium videos to help people get into shape. Now, Fitbit announced that it teamed up with the actor again to bring the StrongWill Curriculum. This is a collection of workouts for Fitbit Premium users.
\nSo, what is the StrongWill Curriculum?
\nThe StrongWill Curriculum is a collection of intense workouts and mindfulness exercises led by Smith and other trainers. These aren\u2019t only for your physical health, they target mindfulness also. This curriculum is tailored to really benefit the average Joe, as they don\u2019t require any workout equipment or a gym to pull off.
\nThe first set of workouts will focus on bodyweight exercises. These put emphasis on the types of workouts that use your body\u2019s own weight instead of relying on equipment.
\nThe second set will focus on your core; these are exercises that will shape your abdominals, obliques, diaphragm, pelvic floor, trunk extensors, and hip flexors.
\nThe third set will take a break from shaping your body and will work on your mind. This will be a \u201cmindful look inward to hone your mental fitness.\u201d\u00a0 You can expect meditation and breathing exercises with this set.
\nThe fourth set will introduce mobility flow yoga. You\u2019ll work on your flexibility, dexterity, and stability with this exercise, which is just as important as raw strength.
\nOn the fifth set, you\u2019ll be doing cardio to help you get your heart in shape. The last set will be some high-intensity upper body workouts to engage your upper body and your core.
\nThis is only going to be for Fitbit premium users
\nIf you\u2019re interested in the StrongWill Curriculum, you\u2019ll need to be a member of Fitbit\u2019s premium club. You\u2019ll be able to access these workouts along with over 200 others. If you\u2019re really conscious about your health, there are a bunch of features and benefits to Fitbit premium.
\nYou\u2019ll get more detailed reports and insights on your workouts, sleeping, stress, and other aspects of your health. If you want to sign up for Fitbit premium, it\u2019s $9.99\/month or $79.99\/year.
\nFitbit is also pushing its Charge 5 tracker
\nFitbit also made a point to advertise its newest fitness tracker, the Charge 5. It has the usual features you\u2019ll find on a fitness tracker such as a heart rate monitor, NCF, blood oxygen sensor, ambient light sensor, and so on. The company promises a 7-day battery life, but that all depends on usage.
\nIf those features didn\u2019t entice you enough, the company is also throwing in a 6-month Fitbit Premium membership. You can buy the Fitbit Charge 5 here.
\nThe post Fitbit Launches StrongWill Curriculum With Will Smith appeared first on Android Headlines.
\n
\nSource: ndroidheadlines.com <\/p>\n","protected":false},"excerpt":{"rendered":"

Will Smith joined Fitbit back in August and launched \u201cBest Shape of My Life,\u201d a collection of YouTube premium videos […]<\/p>\n","protected":false},"author":27,"featured_media":9095,"comment_status":"false","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/plus.maciejpiasecki.info\/index.php\/wp-json\/wp\/v2\/posts\/9094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plus.maciejpiasecki.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plus.maciejpiasecki.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plus.maciejpiasecki.info\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/plus.maciejpiasecki.info\/index.php\/wp-json\/wp\/v2\/comments?post=9094"}],"version-history":[{"count":1,"href":"https:\/\/plus.maciejpiasecki.info\/index.php\/wp-json\/wp\/v2\/posts\/9094\/revisions"}],"predecessor-version":[{"id":9096,"href":"https:\/\/plus.maciejpiasecki.info\/index.php\/wp-json\/wp\/v2\/posts\/9094\/revisions\/9096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plus.maciejpiasecki.info\/index.php\/wp-json\/wp\/v2\/media\/9095"}],"wp:attachment":[{"href":"https:\/\/plus.maciejpiasecki.info\/index.php\/wp-json\/wp\/v2\/media?parent=9094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plus.maciejpiasecki.info\/index.php\/wp-json\/wp\/v2\/categories?post=9094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plus.maciejpiasecki.info\/index.php\/wp-json\/wp\/v2\/tags?post=9094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}